Sonia Says: Social Media Coach, Marketing Consultant

Consultant, coach & creator supporting media, nonprofits & startups. Helping you grow, connect & stand out.

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about

Sonia Dasgupta is a strategist, storyteller, and founder of Sonia Says — a creative consultancy helping brands, leaders, and changemakers grow through purposeful storytelling and smart social strategy. With years of experience leading digital content and social teams across media organizations — including WJLA-TV, WUSA9, WJZ-TV, and CBS — Sonia has built a career at the intersection of journalism, audience engagement, and brand development. Her work has driven millions of impressions, built communities, and helped public figures and organizations show up online with clarity and confidence. Today, through Sonia Says, she offers strategy, coaching, and content services designed to help clients stand out authentically — pairing creativity with data, and purpose with personality. When she’s not crafting strategy or mentoring the next generation of journalists, Sonia can usually be found near the water, exploring new cities, or creating something that tells a story worth sharing.

For Brands & Businesses

Strategic. Story-Driven. Purposeful.

Your business has a story — now it needs a strategy that brings it to life.

Whether you’re a small business, nonprofit, startup, or leadership team, Sonia Says Media helps you create meaningful digital impact through clarity, consistency, and content built with purpose.

You’re not looking for trendy.
You’re looking for strategic.
You’re looking for results.

What I Do for Brands

  • Build custom social + content strategies
  • Create strong multiplatform content systems
  • Train teams to run digital like a newsroom
  • Set up analytics and teach you how to use them
  • Support launches, campaigns, and storytelling moments
  • Elevate your brand voice and communications
  • Provide executive-facing messaging and digital guidance

Packages Built for Every Stage

✨ Essentials Package

✔ Social/website audit
✔ 90-day content strategy
✔ Monthly content calendar
✔ Weekly coaching/check-ins
✔ Analytics setup + insights

📈 Growth Package

✔ All Essentials features
✔ Hands-on content support
✔ 1–3 Reels/TikToks monthly
✔ Growth + optimization recommendations
✔ Audience roadmap
✔ Optional paid ads guidance

🌟 Premium Partnership

✔ Full strategy + execution
✔ Weekly/Biweekly strategy calls
✔ Platform management
✔ Monthly analytics + insights
✔ Sponsorship/monetization guidance
✔ Messaging + storytelling support

Add-Ons for Businesses & Teams

Flexible enhancements for brands who want deeper support:

  • One-on-One Coaching for Executives — $250–$350/hr
  • Team Workshops / Trainings — $1,000–$3,000
  • Social/Brand Audit Only — $600–$1,200
  • Reels/TikTok Production — $150–$300 each
  • Crisis Communication Strategy — Custom per project
  • Website Content Refresh — Starting at $1,000
  • Pitch Support (Sponsorship or Branded Content) — $500–$750
  • Content Calendar Buildout (Quarterly) — $400
  • Analytics Deep Dive Session — $250

Let’s Build Something with Purpose

👉 Schedule a FREE discovery call and learn more about package pricing
👉 Email: soniasaysmedia@gmail.com

Your voice deserves clarity.
Your brand deserves strategy.
Your team deserves Sonia Says.